A precise exercise library with descriptions, photos, muscle groups, and sports. Find an exercise and study its technique.
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The back squat is the foundational squat variant in powerlifting: the barbell rests across the upper back...
The bench press is one of the three competition lifts in powerlifting and the classic barbell pressing ex...
The deadlift is a full-body pulling movement: you grip the barbell on the floor and lift it by extending...
The flat dumbbell bench press is a pressing accessory performed lying on a flat bench, pressing a dumbbel...
The front squat is a squat variant with the barbell racked across the front of the shoulders (in a clean/...
The overhead dumbbell triceps extension is a triceps isolation exercise performed standing or seated: hol...
The overhead press (standing barbell press) is performed standing, pressing the barbell from the front of...
The seated French press (seated triceps extension) is performed sitting with a barbell or EZ-bar held beh...
The standing bend (good morning) is performed with a barbell racked across the upper back, similar to the...
The standing biceps curl is a classic arm isolation exercise: standing with a barbell or dumbbells held a...
The wide stance squat is a back squat variant performed with the feet placed noticeably wider than should...
