The key points in 30 secondsThe prospective follow-up included 390 unique swimmers and 511 athlete-seasons; 70 injuries were recorded in 65 athletes.Incidence rose from 0.23 injuries per 1,000 hours i...
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The key points in 30 secondsThe cross-sectional study involved 226 healthy schoolchildren aged 9–16.Global spinal mobility had no consistent association with the selected trunk-strength tests in three...
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The key points in 30 secondsThe updated meta-analysis included 15 randomised or cluster-randomised trials.The pooled relative risk of injury was 0.659 (95% CI 0.558–0.778), meaning the relative freque...
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The key points in 30 secondsThe study followed a 52-week season of five elite female swimmers and described two performance peaks, three altitude camps and shifts in intensity distribution.Pyramidal,...
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The key points in 30 secondsAfter unaccustomed, especially eccentric, exercise, a repeat similar session often causes a smaller loss of strength, less soreness and a change in some damage markers.A ne...
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The key points in 30 secondsThe experiment involved 13 competing para powerlifters performing single bench presses at 80% of 1RM.With a six-second eccentric phase, the subsequent concentric velocity a...
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The key points in 30 secondsThe network meta-analysis pooled 111 randomised trials and 9,240 adults with stable chronic obstructive pulmonary disease.Some mind-body practices were associated with impr...
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The key points in 30 secondsA new systematic review included 70 running studies and found great heterogeneity in definitions, protocols and reference methods.MLSS, IAT and OBLA describe a similar regi...
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The key points in 30 secondsPhysical activity may have slightly reduced perceived stress and depressive symptoms, but the certainty of this evidence was rated very low.No convincing effect was found f...
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The key points in 30 secondsThe systematic review combined 17 studies and 1,515 videos about exercise for chronic diseases.The average educational quality was rated low to moderate, and results varied...
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