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17.10.2026 · 6 min read · injury prevention, performance, strength training, asymmetry, unilateral training

Muscle Asymmetry: Should You Train the Weaker Leg Separately?

The key points in 30 secondsInterlimb asymmetry is the difference between the results of the left and right leg in a specific test, not a single permanent property of an athlete.A new review of 11 stu...

17.10.2026 · 7 min read · performance, neurofeedback, sport psychology, EEG, placebo

Neurofeedback in Sport: Brain Training or Expectation Effect?

The key points in 30 secondsNeurofeedback gives an athlete feedback on a chosen brain signal and invites them to learn to change it. Studies often report improvements in attention, emotional regulatio...

11.07.2026 · 2 min read · nutrition, gut health, microbiome, performance

Your Gut Bacteria Might Be the Next Frontier in Athletic Performance

For years, sports nutrition focused almost entirely on what athletes eat. A growing body of research suggests the real story might be who's helping them digest it — the trillions of bacteria living in...

11.09.2025 · 2 min read · performance, sports psychology, mental training, visualization

Mental Imagery: The Free Training Tool Most Athletes Are Underusing

Mental imagery — deliberately rehearsing movements and competition scenarios in your mind — has long had a reputation as a "soft" complement to physical training. Two major 2025 reviews put real numbe...