Tagged: injury prevention · Clear filter
The key points in 30 secondsThe updated meta-analysis included 15 randomised or cluster-randomised trials.The pooled relative risk of injury was 0.659 (95% CI 0.558–0.778), meaning the relative freque...
Read more →
The key points in 30 secondsInterlimb asymmetry is the difference between the results of the left and right leg in a specific test, not a single permanent property of an athlete.A new review of 11 stu...
Read more →
Eccentric exercise — slow, controlled lengthening contractions like the heel drop for Achilles tendinopathy or the slow lowering phase of a leg extension for patellar tendon issues — has been a staple...
Read more →
More training doesn't always mean more progress. Push volume or intensity beyond what your body can recover from, for long enough, and you cross into overtraining — a state where performance stalls or...
Read more →
It's tempting to skip the warm-up, especially when time is short — but a good warm-up isn't a formality. It's the difference between a body that's ready to perform and one that's cold, stiff, and more...
Read more →
